Designed for trainers, coaches, physical educators and other fitness leaders. Shows over one hundred exercises and sequences and explanations of correct and incorrect techniques. All exercises and sequences are numbered for quick and easy references and grouped for major muscle groups.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
508541
Language
English
Subject categories
Education, Instruction, Teaching & Schools → Physical education and training
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)