This film shows ways of getting fit and suggests that regular practice of specific exercises is the key to developing strength and endurance; that slow continuous exercise such as jogging or bicycling develops the heart and lungs; that weight training augments muscle strength. Suitable for secondary level.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
508365
Language
English
Subject categories
Educational & Instructional → Educational films
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Health education
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Sound/audio
Sound
Colour
Colour
Holdings
16mm film; Access Print (Section 1)