Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and yet strengthen both body and mind. Being the most popular Forms in the world today, the 24 Forms is considered to be perfectly suitable for students of almost any level of physical fitness and age. Features step by step teaching with precise and easy to follow instructions suitable for all levels of learning, 6 Qigong excerises, 7 single movements and demonstrations by medal winning instructors from Health Tai Chi Chuan.
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Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
309052
Language
English
Subject categories
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Health
Food, Health, Lifestyle, Medicine, Psychology & Safety → T'ai chi ch'uan
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)