Episode of Series “Fun to Be Fit Series”.
Shows how to actually achieve physical fitness through a carefully planned program. Students learn the importance of warming-up, stretching and cooling-down exercise and see how results can be attained by maintaining a regular program that gradually increases in frequency or duration.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
307429
Language
English
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Hobbies, Recreation & Sport → Outdoor recreation
Sound/audio
Sound
Colour
Colour
Holdings
16mm film; Access Print (Section 1)